Back Sleepers Side Sleepers Neck Support Premium Comfort

If you’ve spent even half an hour looking for a new pillow on the Internet, you’ve definitely realised there are a lot of options. So, how are you expected to figure out which pillow is best for you? We’ve compiled a list of pillows that will not only keep your posture in good shape, but will also meet all of your specific sleeping requirements.

The Right Pillow for Back Sleepers

  • A medium firm pillow will keep your head supported and aligned with your spine while also preventing the pillow from flattening during the night. If your pillow is excessively soft, it will likely lose its shape when you rest your head on it.
  • By providing a nice, comfy buffer between you and your mattress, a medium loft will assist ease pressure in your neck and shoulders. Your head will be lifted upwards if your pillow is excessively high. You’re very much sleeping flat on your mattress if it’s not lofty enough.

The Perfect Pillow for Side Sleepers

  • Medium-High Loft — Most significantly, a pillow with a medium-high profile will prop your head up and align it with your spine in a neutral position. A medium-high pillow will also reduce pressure on your shoulder and ensure that it does not bear the brunt of your body’s weight.
  • Medium-hard Support – Pillows with a medium firm or firm level of support will keep your head and neck aligned with your spine while you sleep. Your head will progressively sink down over the course of your 40 winks if your pillow is excessively soft, knocking your spine out of neutral posture.

Top 3 Best Support Pillows

We were mostly looking for foam pillows. Why? Because study indicates that this material is beneficial to persons who suffer from neck pain. Memory foam gives support and helps minimise neck fatigue, according to a 2020 studyTrusted Source.
We also sought for ergonomic pillows that provided adequate neck support without lifting the head excessively. According to a 2016 study, pillow height has a substantial impact on the pressure placed on the neck and head.
We have also included alternative pillow options because a foam pillow may not be suitable for everyone.

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